The ice is gone, but the risk of falling is not, especially for us “mature” adults. Among older adults, falls are the leading cause of both fatal and nonfatal injuries. The most common fractures from falls are of the spine, hip, forearm, leg, ankle, pelvis, upper arm and hand. Over 95 percent of hip fractures are caused by falls. Although falls are fairly common, there are ways to prevent them and avoid injury:
- Exercise regularly, focusing on leg strength and improved balance.
- Review your medications for side effects such as dizziness or drowsiness. The internet and your prescribing doctor can help you with this.
- Have you eyes and ears examined to maximize vision and hearing. Have your upper neck checked by a chiropractor. The balance center in your brain relies on nerve input from your eyes, inner ears and the joints in your upper neck to establish your balance.
- Make your home safer by removing tripping hazards, adding grab bars and improving lighting.
- Get adequate sleep.
- Limit alcohol.
- Make it a habit to stand up slowly.
- Use a cane or walker if you feel unsteady.
- Wear non-skid shoes
None of these things will prevent you from maintaining an active lifestyle. There is no need to live in fear of falling, but to be aware of the danger and to reduce the risk will allow you a healthier and happier life.
